Core Strength
Your Core your is the center of your body, including the muscles that wrap around your torso from the abdominals to the lower back. This helps with posture and everyday activities. I
Judgment and misunderstanding
Many diabetics experience times they feel sad,alienated and misunderstood.
The trouble with Smoothies
Smoothies provide a quick and nutritious start to your morning or are delightful as a snack.
Strawberry Banana Smoothie
Banana based smoothies add natural sweetness with ripe frozen bananas. Turmeric adds a beautiful color without adding flavor to the smoothie.
Lemon Smoothie Recipe
Smoothies are a quick and healthy way to start your mornings. Frozen avocado's in the below recipe add healthy fats and protein to the smoothie. It also makes the smoothie thick and creamy.