Resources

Movement & Exercise

Moving your body and staying active is one of the best things you can do to manage diabetes. Regular exercise helps keep your blood sugar in range by increasing your body’s sensitivity to insulin, while also boosting your energy and supporting a healthy weight. It lowers the risk of complications like heart disease, improves circulation, and can even lift your mood and reduce stress. The best part? You don’t have to hit the gym every day—find activities you enjoy, whether it’s walking, dancing, or gardening, and make it part of your routine. A little movement goes a long way toward taking control of your health and feeling your best!